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Weight Training For Golf: The Ultimate Guide

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Review

Through dedication to Kai's methods, I was able to reach the next level and become the number one player in the world for six consecutive years. --Annika Sorenstam, World Golf Hall of Famer and 10 time major champion

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About the Author

Kai Fusser has been involved in professional sports since 1985, first as a competitive water skier, then as a coach and trainer in waterskiing and wake boarding. In 2001 he began training Annika Sorenstam, the LPGA's premier golfer. With Kai's help, Annika has gained more than 25 yards of driving distance while also improving her accuracy and going on to be voted Female Athlete of the Year 2 times in a row. In addition to Annika, Kai worked with 2010 US Open champion, Graeme McDowell and more than 15 other LPGA and PGA golfers as well as many junior and collegiate golfers. Accumulatively, his players have won 13 Major Championships and more than 110 professional tournaments. His water skiers and wake boarders have won more than 100 titles including multiple X-Games and Gravity-Games. Kai is frequently invited teach his program at Universities and expert summits, and he has been featured in such media outlets as Golf Magazine, Golf World, Japanese Golf Digest, German Golf Journal, Golf Fitness Magazine, Waterski Magazine, ESPN, USA Today, 60 Minutes, Golf Channel, Radio America and more. He is currently the Director of Fitness at the prestigious Annika Academy in Orlando, FL.

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Product details

Paperback: 224 pages

Publisher: Price World Publishing (March 1, 2012)

Language: English

ISBN-10: 1932549773

ISBN-13: 978-1932549775

Product Dimensions:

7 x 0.5 x 10 inches

Shipping Weight: 13.6 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#140,557 in Books (See Top 100 in Books)

I had been looking for a golf specific workout program. I downloaded a couple of apps to my phone, looked for highly rated DVD based workout, looked at Bodyspace and Beachbody, but nothing really excited me. I thought I would give this program a chance.After the book came I spent several days reading the introductory material. Now I'm in the middle of the second week of workouts and I do not miss working out on the 'machines' at the gym. There is a tremendous amount of material here and I think it will be a good all around program. With a five to ten minute warmup each workout takes a little more than an hour to complete (this includes some downtime to help my wife with her workout after having had a knee replacement).

Gave me everything I was looking for. I have weight trained for 30+ years and the type of training I was doing was restricting my golf swing. In less than a month I feel a difference in my core and my swing consistency. That's just doing the 3x a week in season routine. This winter I am looking forward to the off season program.

Great workouts!! I highly recommend this book. Prior to reading I was a golfer who lifted weights but now I feel that I'm training specifically for golf.

I have been using his program for two months now. It has made a real difference. Getting a lot of strength back. Learning to engage the abs has been a revelation for me. Looking forward to more distance this spring.

Wanted specific instruction to strengthen the muscles used in golf and this is it.

I am 66 years old, and this helps a lot for flexibility and strengthening core muscles necessary for playing golf. Not terribly strenuous, so it's good for an old fart to follow.

too much calculation, tracking etc. too vague uses percentage. will use some of the exercises.

I've been using workouts from this book for about a month now. I can really feel the difference! I'm more in tune with my core and mechanics. The workouts and illustrations are easy to follow. Fusser also covers other aspects of your life to help you achieve your goals. Kind of a "how to" of sorts. I'm looking forward to continued progress and success!

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Weight Training For Golf: The Ultimate Guide PDF

Weight Training For Golf: The Ultimate Guide PDF

Weight Training For Golf: The Ultimate Guide PDF

Weight Training For Golf: The Ultimate Guide PDF